“Less effort will make your running better”
“Less effort will make your running better” Today’s topic is “Less effort”. Distance runners love to train harder and harder. Why do we think so? We have some reason… - We estimate that the training was Good or Bad after a workout. It would be follow by our effort that how much we through. - We think “one more” and “faster” are good on a training. - We feel great after we have done a hard training. - We believe that the hard training will make our physical and mental stronger always However, Is the maximum effort required for our workouts to improve our sport performance always? The answer will be “No”. Minimum effort will work to improve our running sometimes. Let’s think about it. 1, The factors to improve running performance - Physical strength - Skills - Mental toughness - Physical strength Muscle strength, Cardio strength, Nervus systems, Flexibility and Mobility… That are our body functi