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“Less effort will make your running better”

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  “Less effort will make your running better”   Today’s topic is “Less effort”. Distance runners love to train harder and harder. Why do we think so? We have some reason… -         We estimate that the training was Good or Bad after a workout. It would be follow by our effort that how much we through. -         We think “one more” and “faster” are good on a training. -         We feel great after we have done a hard training. -         We believe that the hard training will make our physical and mental stronger always However, Is the maximum effort required for our workouts to improve our sport performance always? The answer will be “No”. Minimum effort will work to improve our running sometimes. Let’s think about it. 1, The factors to improve running performance -         Physical strength -         Skills -         Mental toughness   - Physical strength Muscle strength, Cardio strength, Nervus systems, Flexibility and Mobility… That are our body functi
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A Habit of Jog

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  Today’s topic is “A Habit of Jog”.   “Jog” or “Easy run” amount to 60-75% of our total training mileage. We understand the major training build the our running base when look the volume. However, the intensity and volume are underrated, and also we don’t have any purpose each jog sometimes. I will introduce about the jog(Easy run)as the topic is “A Habit of Jog”, and how we can improve it. (Wellington has a lot of great places to have a jog. So we can not stop it sometimes.) 1, Getting faster and stronger with Jog for the first step   We are able to be fit and stronger with any exercise when we start and keep an exercise for the first phase. We can feel that we get used to a stress when I have the cycle of stress and recovery. Our running training starts with jog always. The first attempt is hard even if it’s slow and only 10 minutes when we are a beginner or after took a break. However, we get used to the 10 minutes jog soon and try to run longer or faster or bo
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“Base ability what you have naturally”

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Hi there, This is Hiro. A distance runner in Wellington. I start to write this blog to record and report my running experience in Japan, Australia and NewZealand. Originaly, I organize and write my blog in Japanese website that is called "Sakaine So-yu-kai no Blog". This blog's containts are linked in the articles. Because the Skaine So-yu-kai no Blog has been publishing since 2013. I accumulated a lot of my experience and what I learnt in my Japanese blog in Japanese. This blog is an English version of the original Japanese blog. So if you have any particular topic, please let me know it. I will choose from them and write it in English for the next article. Now I would like to share my experience with this blog in English. I hope it will become a platform to discuss our experience and knowledge for distance running.This is my opinion. So I am happy to know what you think and let's discuss about it!      ............................................................
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