The "10-Minute Rule" : A Mental Strategy for Runners and Life

Kia Ora koutou, This is Hiro. Today, I’d like to talk about how to deal with those days when you just " don’t feel like going for a run" . “We all have days when our motivation drops. But what can we do about it?” When exercise is a part of your life, there will be days when you don’t feel like training. On those days, you might try to reframe your mindset and push yourself to stick to the schedule. But just imagining the session, we can feel stressful. Your mind has to “fight” the imagined stress of the workout before it even begins. It becomes a tough mental game. Sometimes, we lose that battle to our imagination, which is one of the biggest obstacles in our minds. Mental Tips for Low-Motivation Days I’d like to share a few tips for overcoming the mental barriers you face on days when you don’t feel like running. These tips can also be applied to any daily task where you’re struggling with motivation. My hope is that they help you better manage your menta...